An Introduction to The Eat In Method

The following excerpts are taken from of “Eating In by Design” book Published 2022. Available HERE.

A Taste of The Eat In Method:

• Humans have used food to gather for centuries, we’ve just lost traditions and knowledge of how to do so.
• Today, 20% of American food is eaten in cars.
• Illnesses are at an all-time high, with obesity affecting 42%, anxiety affecting 18%, and chronic disease falling upon 51% of the population.
• One-third of our food is wasted, which equates to 4% of our global greenhouse gas emissions.
• Our hunt for convenience is costing us our individual, collective, and planetary well-being. How do we get back on track?
• The Eat In Method is a new approach that redesigns our entire relationship with food and the act of eating at home.
• The Eat In Method has seven components: clearing and organizing your kitchen, building your pantry, planning, shopping, cooking, and eating.
• Follow the components and reduce our risk of disease by 60%, add 25 healthy years to our lives, reduce global warming, and cultivate a deeper connection with ourselves, others, and the planet.
• Practice The Eat In Method, and food becomes a place of…