How your food affects your mood
2 min readJan 16, 2022
What comes first, depression, anxiety, or poor eating? The Western diet is typically composed of refined grains, processed foods, conventionally raised animal products, and sugar in all forms. Multiple studies have shown correlation between these foods and increased risk of depression. Over 18% of the population of Americans are diagnosed with anxiety disorder every year, and the rate is increasing by 13% annually. This is no small…