Why You Need to Eat More Asparagus for Your Brain

Asparagus is a brain booster, one of the Clean 15, and easy to cook.

ORIGIN & HISTORY

Asparagus originated in the Mediterranean, where it was prized by the Greeks and Romans. It was used as medicine for ailments like bee stings and acne. “The famous Greek physician Hippocrates (c.460 BC-370 BC) recommended a tea made from dried asparagus as a diuretic, and another made from the plant’s roots as a remedy for toothache,” noted from leaders in Archeology (source).

HEALTH BENEFITS

Asparagus is high in fiber, folate, vitamin C, and potassium. It also contains a lot of vitamin B12, which helps fight cognitive decline (source). Eating it regularly is beneficial for digestive health and may reduce risk of heart disease, high blood pressure, and diabetes.

TASTE & DESCRIPTION

Asparagus comes in four varieties: green, white, purple, and wild. The green variety has a general sweet and nutty flavor. Purple is more tender and sweeter, while wild are thinner. During the last stages of growth, white asparagus is covered, and loses its chlorophyll boost needed for attaining color (source). Look for thin and tender stalks with a fresh smell, never limp or wilted. It takes three years for asparagus seeds to harvest, and is considered a spring…